A study published in the Journal of Women's Health found that women are more likely to develop limiting beliefs that can negatively impact their health and well-being when they experience stress.

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It is literally a form of self care to overcome your limiting beliefs!

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This free blueprint is designed to help you identify, challenge, and transform those beliefs, empowering you to feel more confident, pursue your goals, and increase  overall life satisfaction.

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Here's what you will get:

• a better understanding of limiting beliefs

• how to become more aware of your specific limiting beliefs

• a process for questioning those limiting beliefs

• understanding how they are holding you back

• how to choose a different thought or belief

• reinforcing that new belief and identity with action steps

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What might be possible if your limiting beliefs were no longer creating your life from behind the scenes??

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and BONUS!!

Printable affirmation cards to help you remember your new intentions.

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